7 day SuperShred  Program

Less than 20 minutes a day!

Easy to follow workouts


No equipment required. Workout anywhere, any time!


All fitness levels. You go at your own pace. 

Re-use as many times as you like! Taking your fitness to the next level!

easy to follow

Straight forward layout. Simply check off each day as you go!

exercise glossary

Exercise glossary showing each exercise for you to follow


Take it to the next level by increasing intensity or adding weights.

time effective

Less than 20 minutes a day!

Perfect to squeeze into any busy schedule.

REAL workouts | REAL women | REAL results


pulse fitness training

28 Durgadin Drive, Albion Park Rail

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