STRENGTH & FUNCTIONAL TRAINING
Designed specifically to empower women, our Strength & Functional Training facility stands apart from your standard gym environment.
By applying effective body movement with the use of functional equipment (kettlebells, battle-ropes, slam balls and more), we maximise both your fitness and your physique!
Whether you're new to fitness or pushing yourself to elite limits, sessions cater for all fitness levels by adapting exercises and movements to ensure each individual is working at their optimal level.
The philosophy - and heart - of our exclusive training facility is that you walk out feeling fitter, stronger and more powerful -
in both body and mind - so you take this out into your every-day life.
What our WarriorWomen are saying
"Best decision I ever made to get my health and happiness back on track was sign up to Pulse..."
"...Just want to say a big thanks for inspiring me and for all your help!"
"I've lost 13.5kg and as much as I feel amazing and love the way I look, nothing can compare to how much this has helped with my anxiety...I wish I'd started at Pulse years ago...helps us all become the best we can be, physically and mentally..."
"...a massive thank you as you have helped me be the most confident I have ever been and changed my lifestyle completely!"
"...without Pulse I wouldn't have been able to lose my 11kg..."
"...I love that I can bring my kids to a safe, kid-friendly environment...the workouts are addictive, you can't help but love it!"